Rainbow Mountain Hike Review: Is It Worth It?

Rainbow Mountain in Peru, that place also known as Vinicunca or Montaña de Siete Colores, has certainly skyrocketed in popularity in recent years. I mean, that picture of the brightly colored mountain slopes is practically all over social media! But is it, too, really worth the effort, or is it basically all just hype? I’m going to tell you just what the experience is actually like, the difficulties you might run into, and my opinions on whether it really deserves a spot on your Peru bucket list.

What to Expect on Your Rainbow Mountain Hike

The full-day hike usually begins super early. That said, most tours typically start with pickup from your Cusco hotel somewhere around 3:00 AM to 4:00 AM. That’s pretty brutal, actually, but it does allow enough time for the long drive and the hike itself. Be aware too that this drive will likely be about three hours or so. So, it can definitely be a test of endurance right from the jump. Once you reach the trailhead, likely near the community of Cusipata, the hiking starts. Be aware that at first, the hike actually begins relatively flat. Still, it slowly begins gaining altitude. This lets you warm up a little, I guess, but you’ll for sure notice the air getting thinner before long.

Oh, and by the way, speaking of altitude…Rainbow Mountain sits at a whopping 5,200 meters (17,060 feet) above sea level! I mean, that’s definitely higher than even the altitude of Machu Picchu. That being the case, altitude sickness is really no joke here. Almost everyone will for sure feel some sort of effect, so it is vitally important to take it slow and really stay hydrated.

The scenery along the trail is genuinely pretty fantastic, anyway. You will pass by little villages, see herds of alpacas and llamas roaming free, and get pretty breathtaking views of the surrounding Andes Mountains. The trail, well that can vary from decently smooth paths to rocky, steep inclines. This all adds some degree of challenge, for sure.

As you actually approach Rainbow Mountain, that is when, for sure, the views seriously get incredible. The layers of red, yellow, green, and even lavender-colored earth are, I mean, something to behold. This comes from the specific mineral composition of the soil in the area. That said, it creates such a stunning contrast with the bright blue sky. You will also more than likely share the summit with a pretty sizable crowd of other hikers, so, like, don’t expect a totally isolated experience.

Preparing for the Altitude: Tips and Recommendations

Okay, let’s really talk altitude, now. Like, preparing for the hike is almost entirely about acclimating to the altitude. It is extremely important to spend at least a couple of days in Cusco (3,400 meters or 11,152 feet) before attempting this hike. I mean, that can give your body some much-needed time to adjust. When you arrive, maybe try some of these tips:

Drink Coca Tea: Almost every hotel in Cusco will offer coca tea. Actually, that is a traditional remedy for altitude sickness, and it can really help with the symptoms.
Avoid Alcohol and Heavy Meals: Alcohol can potentially dehydrate you and make altitude sickness worse. Heavy meals are also harder to digest at higher altitudes.
Stay Hydrated: Definitely drink a lot of water in the days leading up to the hike and even during the hike.
Consider Medication: If you’re really concerned about altitude sickness, maybe talk to your doctor about prescription medications like acetazolamide (Diamox). However, just remember to discuss any potential side effects.

And when you are actually hiking, be aware that pace is everything. I mean, walk slowly, take frequent breaks, and, like, listen to your body. If you are feeling really unwell, let your guide know as soon as possible.

What to Pack for Your Rainbow Mountain Adventure

Packing correctly can for sure make a big difference in your overall comfort. Here are what I would consider must-haves:

Layers of clothing: The weather can change drastically and really quickly at that altitude. That being the case, dress in layers so that you can adjust as needed. Bring a base layer, a warm fleece or jacket, and also a waterproof outer layer.
Hiking boots: The trail can get quite rocky and uneven, so it really is advisable to wear sturdy hiking boots with ankle support.
Sun protection: The sun is really intense at high altitude. Seriously. Bring sunscreen, sunglasses, and that broad-rimmed hat to protect yourself from sun exposure.
Water and snacks: Bring lots of water and energy snacks like trail mix, energy bars, or fruit to really keep yourself fueled during the hike.
Coca leaves: That said, chewing on coca leaves is another pretty traditional remedy for altitude sickness. You can for sure buy them in Cusco markets.
Small backpack: Carry all of these things in a reasonably comfortable backpack.

Choosing the Right Tour Operator

The marketplace has a lot of tour operators to pick from for the Rainbow Mountain hike. Really consider these tips when booking:

Read reviews: I mean, check out online reviews on sites like TripAdvisor and even Google Reviews. That way you can, like, get an idea of other people’s experiences.
Check inclusions: Be really sure to confirm just what is included in the tour price. Most of the time it’s round-trip transportation, meals, and a guide, but not always. Ask, too, whether things like entrance fees are really included.
Altitude sickness support: Almost every tour operator should offer oxygen tanks and first aid. Do, though, confirm that they have emergency procedures in place for anyone experiencing serious altitude sickness.
Small groups: A small group is for sure ideal. They’re often more intimate. With a small group there is also just often more personalized attention from the guide.
Price: Shop around and that way you can compare prices. That being said, do not just automatically go for the cheapest option. Maybe weigh price against what exactly is included and the, like, reputation of the operator.

So, Is Rainbow Mountain Worth It? My Final Thoughts

Okay, after all of that, here are my feelings. Despite the early start, the tough hike, and the potential for altitude sickness, I really think that Rainbow Mountain is absolutely something to think about doing. The view is just really strikingly beautiful, and it is really unique. And for a hiker that just really likes adventure, there are for sure bragging rights when you’re hiking that high. That being said, it’s very important to be prepared. That really goes for altitude. It also really goes for packing, and, really, just mentally being ready for the challenge.

I mean, if you’re okay with the difficulties and go to Peru, that is when a hike to Rainbow Mountain will reward you. And it will also really offer memories. Those will stick with you long after you’ve dusted off your hiking boots. Just remember that everyone’s experience can certainly differ, that’s clear, but with the right preparation and attitude, it could very well turn out to be a trip of a lifetime. So, if you’re seriously thinking about adding it to your itinerary, go for it!

Frequently Asked Questions About Rainbow Mountain

How difficult is the Rainbow Mountain hike?

The Rainbow Mountain hike is considered reasonably challenging mainly because of the altitude. While the actual trail isn’t super technical, hiking at over 5,000 meters above sea level really makes it more difficult. That said, many hikers still consider this difficult hike an invigorating one. They speak highly of the trail and scenery despite that fact.

What’s the best time of year to hike Rainbow Mountain?

The dry season in Peru (May to September) will likely be your best time to attempt the hike. During those months, you are potentially more likely to encounter clear skies and much less chance of rain. Still, the trail may well remain quite crowded. In comparison, be aware that the wet season (November to March) often comes with limited views. The mountains will probably get covered by clouds, and the trail gets pretty muddy and slippery. However, in terms of pure access, the mountains are technically accessible year-round.

Are there restrooms along the trail?

That is a great thing to consider. Yes, actually, there are some restroom facilities. Still, there may just be very minimal amenities. And, typically, there may be a small fee, also. Be certain to carry your own toilet paper and hand sanitizer because there aren’t usually things like that available in the facilities. That way you’ll be very prepared, too, because I’m sure no one enjoys using restrooms that have nothing to accommodate basic human needs. With a few simple travel hacks, however, even this concern can turn into a distant thought.

Can I hike Rainbow Mountain without a tour?

While you could, like, technically hike Rainbow Mountain on your own, it may well not be the best idea for most travelers. Tour groups handle transportation. It may also give you a certified guide to follow, both of which will be more of an advantage, for sure, than if you didn’t go with a tour. Plus, they’ve just very probably got all the necessary permits and equipment. If you are considering doing this independently, do the legwork to locate transportation options. Get all of your paperwork to gain entry to hiking spots, and be very, very prepared for a challenging experience.

What should I do if I experience altitude sickness?

If you start really feeling the symptoms of altitude sickness, make your way a little bit slower or maybe try some coca tea, for sure. That being said, you can request an oxygen tank and use it until the effects of altitude sickness diminish to the point that you feel well enough to return hiking or travel elsewhere. In really rare instances, depending on the gravity, you might consider going somewhere that’s not as elevated and instead more suitable for what your body is up for at the current time.