La Maddalena SUP Yoga Class Review: Is It Worth It?

Stand-up paddleboard yoga, or SUP yoga as it’s pretty often called, has really become pretty well-known, actually drawing folks to mix the calmness of yoga with the peace of being out on the water. That means Sardinia, more specifically La Maddalena, and is rapidly becoming quite a hotspot for pretty unique kinds of adventures, which in some ways, gives you a chance to maybe check out both your physical skills, and, also a connection to the stunning local natural beauty. We’re going to take a good look at what you might think of it as.

What To Think About With SUP Yoga in La Maddalena

Before you actually give SUP yoga a go, it’s quite wise to really sort of know some things, just so you know, it could give you a bit more insight. SUP yoga, pretty much, it takes regular yoga poses and, too it’s almost adapting them to be done on a paddleboard. In this area, it does mean classes are done in a slightly protected bay, it’s that, just so your board isn’t actually drifting all over the place. In theory, what it is about it is pretty much keeping your core fairly engaged, and yet finding calm as you are out on the pretty sparkling sea.

Also, the location is key, and too it’s almost that La Maddalena, off Sardinia’s coast, features super super blue waters and also really amazing views, it’s that the island setting itself is super visually nice. So, most likely, it is that many class organizers pick out spots that give you not just fairly still waters, but also, really amazing scenery, that means getting the very most from doing any exercise out in the fresh air. To get going with SUP yoga, you are very much, obviously going to be using a special paddleboard that is more or less bigger and really far more stable than, basically, your normal board, too it’s almost just helping to actually stay balanced during the yoga bit, in some respects making it less awkward.

What is a Typical La Maddalena SUP Yoga Class Really Like?

Basically, what will tend to be expected of it could, slightly, depend on where it is at but more or less, the average kind of SUP yoga outing on La Maddalena tends to be, too it’s almost fairly thoughtfully designed to actually accommodate all levels, especially even complete first timers to paddleboarding and yoga, it’s that everyone gets the best out of their experience. To kick off, quite often, what it looks like to me, that instructors cover the essentials of paddleboarding: getting up and staying balanced, then paddling yourself. They will then do a really easy run through to remind everyone of the key principles for any level of yoga student, so too it’s almost that those things together, ensure everyone is prepared when actually transitioning to doing anything out on the water.

Then, the heart of your session moves to a tranquil bit of bay, in some respects acting as your open-air, kind of naturally calming yoga studio. Typically, the lesson itself begins pretty easy, it is that using sitting and kneeling poses, pretty carefully going up from one to the next in stages to get the class accustomed to how wobbly and sensitive a paddle board is. The whole point is, really, keeping awareness through gentle stretching and core focused work, which most of the people who enjoy a fair amount, in some respects keeping it fairly chilled as you kind of concentrate on finding some mindfulness, taking notice of just the movement of your board under the water. Finally, classes finish with some time for resting, which tends to be that you can take complete relaxation lying in a relaxed Savasana, so just allowing the really smooth motions to just fully wash away any thoughts you may have.

What Can You Get Out of SUP Yoga at La Maddalena?

Engaging in SUP yoga in La Maddalena definitely boosts just what it is that you receive through the act of doing things outdoors, too it’s almost having, by all accounts many, different benefits from just the exercise you can get from a typical activity or class. One pretty unique bonus it is, that you will definitely notice your balance becoming far superior: in effect always fighting against even a super-slight unsteadiness that water creates helps your core strength, your focus on balance, so you should definitely anticipate, often that it would make a significant difference. Getting involved quite thoroughly brings along plenty of opportunities to focus intensely, not to be outdone by when compared with anything you might otherwise pick. Keeping equilibrium on that constantly shifting water really does take really extreme levels of focus that tends to lead directly to actually sharpening your awareness, with the world often fading into insignificance behind this heightened presence.

Beyond your personal, both physical and thinking processes you improve by focusing carefully on yourself, then being in such a truly great outdoor space does also mean, more or less, bettering well being right there as well. The Mediterranean sun has the reputation for often improving feelings of calm, it’s that, so coupled right with all the stunning scenes around La Maddalena is fairly well proven when it really comes to lessening the impact of the modern world stress levels. The sea air helps recharge every cell through improved respiration.

Practical Tips for Joining a Class in La Maddalena

If any of that, that I talked through does cause you, actually, to go out and try some classes whilst touring round La Maddalena, it’s that it’s a super, super choice, it’s that with some pretty important practical consideration you could tend to gain more satisfaction from, potentially, taking to SUP yoga sessions. Basically, research tends to reveal which one that instructors hold very glowing reputation, that in itself is pretty crucial. Just sort of read feedback in depth and go on anything suggested around the instructor background plus their general strategy for accommodating students right across every experience degree and ability, that means you’ll have complete belief about doing this exercise feeling totally secure yet still inspired with your personal goals in plain sight.

Secondly you must double check what to actually take with, too it’s almost often typically sun cream with super protection because that’s essential for avoiding skin scorching under strong Sardinia sunlight and water as they increase ultra violet strength levels. Hydration in the meantime forms a crucial aspect, because even the mildest SUP session loses lots via sweating so bring a reusable container with drinking water and even refill often during classes. Ultimately get everything confirmed about potential cancelling in less than brilliant days; many centres do move bookings for later dates should severe situations, often involving the weather, bring obvious concerns from participating safely or the classes tend to be just quite pleasurable.

In Summary

SUP yoga definitely provides something absolutely, by any account rather out of reach from everyday life: by carefully blending fairly healthy work with getting fairly immersed in the beauty across La Maddalena the island, that will in many circumstances, leave you incredibly refreshed mentally, too it’s almost as great, compared directly against its impact to physical abilities in fitness terms, arguably in some contexts beyond it actually. If thinking through things regarding potentially participating, I do often see such classes definitely as extremely important chances to consider in your holiday.

• Great Balance Boost
• Stress Less
• Breathtaking Scenery
• Full Support For You